The teenage years can be a challenging time for many young people as they navigate academic pressure, social comparison, and physical changes. Low self-esteem can be a common issue among teens and can impact their mental health, academic performance, and relationships with others. However, martial arts training can provide a unique and effective way for […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Here we are, living history. These next few months, and the few that came before, will be talked about for decades to come. We have never experienced anything quite like this. As we watch for updates on the coronavirus situation, we should try to look for the positives. They are out there. Our attitudes will […]