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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
I absolutely love the way the sensei Tabor teaches material. My son struggled with confidence and was extremely shy. We did a lot of research before selecting a good martial arts school. I am so glad we decided on this one, because they focus on so much more then teaching basics of karate. It’s personable. They want your child to succeed in school at home and karate. My son has gained so much self esteem in the six months we have been going. Extremely professional. Highly recommended. You won’t regret it.
I highly recommend this school. They are dedicated to providing the highest quality instruction & excellence in life lessons.
We have been at Fighting Brothers Karate for almost three years. It started with my 9 year old son (now 12). We wanted him to find something to channel his energy since he didn't like sports. Since then, six of the seven of us started as well. We are waiting until the youngest turns three so she can start too. It has been a fantastic thing to do as a family and has brought us closer together. We love it. The staff is fantastic and we feel we are definitely getting our money's worth.
CMA has been such a wonderful group of people to work with! They encourage their students to push themselves to reach their full potential. They make lessons fun. My daughter has gained so much confidence in herself that has carried over to all parts of her life. Thank you for doing such a great job!
We have had an amazing experience here! My son is learning and improving at his own pace, and is given frequent leadership opportunities. I love how the constant rotations allows for everyone to have the chance to hone leadership skills! The instructors are professional, concerned, and reinforce the discipline and respect we teach at home. I’m also impressed at how the staff knows each student’s name! They make a serious effort to personalize each student’s experience as best they can. I highly recommend this dojo.
My 9 year old son has had a lot of issues with focus and following through directions( he has been diagnosed with adhd). We have also moved a lot which has been hard for him. And finding an outlet for him has been very important . Starting karate at CMA has helped him immensely. His confidence has grown so much and has helped with his ability to focus. It has really helped him physically and mentally! And the instructors are so kind and encouraging! They really care about the kids. We absolutely love it there!
This school is amazing! The owners and instructors are incredible! They care so much about their students. They do a weekly class for their leadership team in how to encourage, motivate, and work with those students who are shy, scared, or otherwise need extra help. The classes are high energy and a great workout. Whether you are new to martial arts or not, this school can help you reach your goals. With classes for preschoolers, kids, teens and adults, the entire family can participate.
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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